Amazing10 benefits and uses of Almond gum(Badam pisin)
Almond Gum may look like common gum but this is naturally obtained from the almond tree hence it is called by this name. You will be surprised to know its many health benefits.
It is commonly used as a cooling agent during the summer months in India and other parts of South Asia.
Prunus dulcis is the botanical name of almond pisin which is light yellow in appearance and can be brownish in color. It sticks to the branches of the tree in the form of a drop, it is removed with the help of a knife. It is very famous in Tamil Nadu.
It is chemical free and water soluble. It is sold only after drying it. You can take it with warm water or milk, many dishes are also made of its jelly, which are described further.
You will also find colorful jelly in the market which comes in different shapes.
The health benefits of almond pisin or gum are-
Weight Gain or loss
If you are not gaining weight then badam pisin can help you gain weight. A very good amount of carbohydrate is found in it, by consuming it with milk, you will definitely be able to gain weight.
On the contrary, even if you want weight loss, almond gum helps in this. You have to consume it with skim milk or warm water instead of cream milk. This will reduce your cravings.
Stop Premature Aging
The effective antioxidants present in almond pisin protect the skin from free radicals, due to which the effect of premature aging is not visible on the skin.
Beneficial For Body Pain
Badam Pisin is very beneficial for your body muscles. It provides strength to bear the pain, apart from this, it gives great relief in back pain.
Control Body Temperature
It is a natural cooling effect that provides relief from problems like stomach ulcers, heartburn, diarrhea and constipation. In summer, drink almond milk syrup, it controls the body temperature.
Feeding laddoos made of almond gum to school-going small children makes both their immunity and brain sharp. If hot milk is given along with it, it becomes even more beneficial.
Good For Diabetes
Is badam pisin good for diabetes ? so the answer is yes, If you are suffering from diabetes, you can use almond paste on the advice of a doctor. This can be helpful in controlling insulin levels.
re-regulating menstruation
Almond Pisin helps in re-regulating menstruation after pregnancy.
for male fertility
badam gondh benefits for energy and fertility of men. its helps increasing sperm count and removes weakness or vitamins deficiency in body.
Cure For Heart
If you consume almond powder daily, then it is excellent for heart health. It is capable of reducing the level of LDL.
Improve Immunity
It is rich in minerals, antioxidants and proteins due to which it strengthens immunity and improves the functioning of the nervous system.
Almond Gondh for Skin Problems
Almond Pisin(Gondh) has antibacterial properties. It is capable of heal your inflammation, wound, pimple, infection.
How to make Badam pisin Jelly
To make almond jelly, soak it in a cup of water for a day (24 hours). Because it swells, a small piece will yield a cup of jelly. This kind of natural jelly food is more beneficial than what is available in the market.
Badam pisin Recipes-
Badam pisin with rose petels
To make this, you have to take clean petals of rose, make syrup by adding milk to it and put almond pisin jelly on top. You can buy ready-made rose syrup from the market, sugar is already mixed in it.
Badam pisin with ice cream
This is a very tasty recipe. For the recipe, add one scoop of vanilla ice cream (or any) to one cup of milk and blend well. Now put a cup of this mixture in it, put almond pisin jelly on top of it.
Badam pisin with Nannari drink
This is a wonderful syrup. Take a bowl, add one cup of cold water and squeeze lemon juice in it.
Now add 2 tsp sabja seeds (soaked) and 1/4 cup nannari syrup. It may already be sweet so no need to add sugar. Top with ice.
Now add nannari sherbet as required, it may already be sweet so there is no need to add sugar.
Disadvantages of Consuming Badam Pisin
It is a natural edible gum. It is generally considered safe for consumption, but there are some potential side effects you should be aware of:
Allergic reactions: Some people may have an allergic reaction to almond pisin, causing symptoms like hives, swelling, itching, and difficulty in breathing.
Pregnancy and breast-feeding: There is not enough research on whether it is safe for pregnancy and breast-feeding women, so it is best to consult a healthcare provider.
Gastrointestinal issues: If you are consuming in very high amounts can cause bloating, gas, constipation and digestive issues.
Blood sugar issues: It may lower blood sugar levels, which is a concern for people with diabetes.
Tooth decay: This is sticky in nature and can get stuck in the teeth, increasing the risk of tooth decay.
Although these side effects are generally rare and usually occur when large amounts of consumed.
conculsion
Due to the nutritional properties of badam pisin, you can include it in your diet. In this article, the advantages and disadvantages of almond gum are given only for general information. If someone is pregnant or taking any special medicine, then medical consultation is mandatory before consuming this gum.
FAQs
Q- Can diabetics eat Badam Pisin?
Q- Can Badam Pisin increase weight?
Ans- Along with increasing the weight, it can also reduce it, it keeps your stomach full for a long time. Due to which your hunger is curbed.
Q- Can almond pisin be eaten daily?
Ans- Yes. It can be consumed regularly in limited quantities.
Q-Almond Pisin is good for pregnant women?
Ans-After pregnancy, women can bring back their strength by consuming nutritious almond powder.
