Benefits Of Eating Green Mango In Pregnancy
It is very important to have a healthy diet during pregnancy. Every fruit has its own benefits and role, and whether pregnant women should eat green mango (kachcha aam) or not, we will know about it in this article –
Benefits Of Eating Green Mango During Pregnancy
Nutritional Value of Raw Green Mango
raw mango(unripe mango) contains these nutrients:
- Vitamin C
- Antioxidants
- Fiber
- Iron
- Pectin
These nutrients are essential for the baby and mother at every stage of pregnancy
Mango During Pregnancy First Trimester
Nausea and morning sickness are common in the first trimester of pregnancy. Eating raw mangoes during this time can be helpful:
Benefits:
Reduces vomiting & nausea: Green mango’s vitamin C content and tangy taste can reduce morning sickness.
Improve Hydration: Eating it with cumin powder and salt maintains water balance in the body. Eating it with salt and cumin maintains water balance in the body.
Boosts immunity: It is important to have strong immunity in the early stage of pregnancy to avoid infections.
Mango in Pregnancy 2nd Trimester
Digestion-related issues can occur in the second trimester and the baby’s development also happens fast during this time.
Benefits:
Improvement in constipation: Green mango is beneficial for smooth bowel movement as it contains fibre.
For iron absorption: Vitamin C helps in iron absorption, which helps in preventing anemia.
Improvement in acidity: The slightly sour taste of raw mango controls heartburn and acidity.
Mango in Pregnancy 3rd Trimester
At the start of the third trimester, the baby starts gaining weight and symptoms like bloating, swelling can start.
Benefits:
Prevent water retention: Green mango creates a balance of sodium and potassium in the body to reduce swelling.
Relief from fatigue: It has high iron content which helps in maintaining the energy level.
Boost digestion: Eating a little raw mango after eating improves digestion.
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Side Effects of Mango During Pregnancy
Excessive consumption of any fruit can have adverse effects. The same rule applies to Green Mango as well. Some Side Effects:
Acidity: Eating more mango than required can cause burning sensation in the stomach.
Allergy: Some women may experience rash, swelling or itching after eating green mango during pregnancy.
Diarrhea problem: Eating too much raw mango can cause stomach upset.
Body temperature: Eating too much unripe mango can increase the heat in the body.
How to eat green mango in pregnancy
Eat in limited quantity: Eating one small raw mango in the afternoon is better.
Avoid eating artificial mangoes: Avoid eating mangoes cooked using calcium carbide.
Eating green mangoe with black salt and cumin powder can be good for digestion.
conclusion
Green mango during pregnancy, if eaten in limited quantity, can be beneficial. But before eating green mango in pregnancy, definitely consult a doctor as every trimester has different symptoms.
