Top 7 Raw Mango Juice Benefits for Indian summer
The first fruit that comes to mind when summer arrives in India is our raw mango or kachi keri. This sweet and sour seasonal fruit is not only tasty but also very beneficial for health – especially when consumed in the form of juice.
Know here what are the benefits of drinking raw mango juice, especially in summer
Benefits Of Drinking Raw Mango Juice
1. Keeps the body cool
Aam panna or raw mango juice cools the body and is a traditional Indian home remedy that prevents dehydration and heat stroke. It helps in balancing the body temperature and makes you feel refreshed.
2. Increases immunity
Raw mango contains antioxidants and plenty of vitamin C, which strengthens immunity. Drinking it in summer prevents viral, seasonal cough and cold.
3. raw mango benefits for diabetes
The glycemic index of raw mango is lower than that of ripe mango, which makes it a better option for people suffering from diabetes. If it is consumed without sugar, it can be helpful in controlling blood sugar. But before doing this, definitely consult a doctor.
4. Helps in weight loss
If you are trying to lose weight, raw mango juice is a great option. Because
- It is low in calories
- Boosts metabolism
- The enzymes and fibre in it improve digestion
It is more beneficial if you drink it without adding jaggery, sugar or any other sweetener.
5. Balances electrolytes and protects against heat stroke
Mango Panna Sharbat has the natural ability to balance electrolytes. It contains elements like sodium, magnesium and potassium, which protect against headaches, muscle cramps and fatigue in the summer.
6. Beneficial for hair
Raw mango can be beneficial for hair as it contains vitamin C which-
- Which creates collagen to strengthen the hair roots
- Reduces dry scalp and dandruff
- Helps in hair growth
You can mix raw mango pulp with coconut oil and use it as a hair mask.
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How to make Raw Mango Sharbat-Indian Style
Ingredients:
- Raw mangoes – 2 medium
- Jaggery or sugar – 1 tbsp (optional)
- Black salt – a pinch
- Roasted cumin powder – ½ tsp
- Mint leaves – 5–6
- Cold water – 2 cups
Method:
- Roast or boil raw mangoes till they become soft.
- Peel them and extract the pulp.
- Blend them with all the ingredients.
- Serve with ice and mint.
Frequently Asked Questions
Can we drink raw mango juice everyday?
Yes, in limited quantity only. If the stomach is sensitive and there is acidity then also take it in small quantity.
Is raw mango good for hair and skin?
Yes, the vitamin C found in it makes the hair strong and the skin glowing.
Who cannot drink raw mango juice?
People who have high acidity, ulcers, or weak digestion should consume it in very small quantities.
Disclaimer
Raw mango juice or Pana has a special place in Indian culture and it is very easy to make. It is an excellent drink for those who want to lose weight and can also be consumed raw. If you are already suffering from any physical ailment or disease, please consult a doctor before consuming it.
