10 Indian Spices and Their Medicinal Uses
Indian spices are not only beneficial for the taste of food but also for health. In Ayurveda, some are used as herbs, similarly, they are also beneficial for home remedies. They work for healing the body. Today, in this article, you can know which spices not only enhance the taste of food but also provide benefits for medicinal uses.
Medicinal benefits of 10 powerful Indian spices
1. Turmeric (Haldi)
- Rich in antioxidant and anti-inflammatory
- Useful for immunity boost, joint pain and skin glow
2. Cumin (Jeera)
- Improves digestion
- Helpful in bloating and acidity
3. Clove (Laung)
- For natural treatment of pain
- Effective for cold and toothache
4. Cinnamon (Dalchini)
- Controls sugar in blood
- For fasting metabolism
- Helps in weight loss
5. Carom Seeds (Ajwain)
- For instant relief from stomach pain
- Natural solution for indigestion and gas
6. Ginger (Adrak)
- Best for sore throat, inflammation and nausea
- Makes immunity strong
7. Black Pepper (Kaali Mirch)
- Speeds up the process of observing nutritious elements
- For treatment of cough and cold
8. Cardamom (Elaichi)
- Detox the body
- Bring freshness to the senses and digest food
9. Fenugreek (Methi)
- Control diabetes
- Help maintain hormonal balance and reduce hair fall
10. Asafoetida (Hing)
- Useful in stomach problems and gas
- Gives relief to the nervous system
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What are the healthy spices in India?
If we talk about the healthiest spices of India, then they are the ones which are used daily because they are healthy, that is why we use them everyday.
Turmeric – for removing inflammation and immunity booster
Ginger – for anti-inflammatory
Gram masala – it contains many elements together but use it sparingly.
Cinnamon – for blood sugar and weight loss
Coriander & Cumin – great help in stomach pain
All these naturally detoxify the body and have medicinal properties.
What are the three healthiest spices?
If you want to know the names of top 3 healthiest spices of India then these are-
Turmeric (Haldi) – It is a natural healer
Ginger (Adrak) – For cough and stomach
Cinnamon (Dalchini) – Beneficial for sugar and weight loss
You will find these three in every household of India. These are also used as household items.
What are the 3 main spices in Indian food?
These three spices are definitely added in Indian food-
- turmeric
- cumin
- Red Chili Powder
These three are used in any Indian food like curry etc. These enhance the colour and taste of the food.
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Conclusion
In this article general information has been given about Indian spices. These spices are full of medicinal properties which are essential for health along with taste and colour. If you have any allergy or problem with any spices then consult a doctor before using them.
